IRINA'S KITCHEN

“Love yourself enough to live

 healthy lifestyle.”

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Irina's Kitchen

Let food be thy medicine, thy medicine

shall be thy food.

Cooking for me is meditation! I love sharing healthy and tasty food with people. Food is love!

Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterranean diet, one of the world's healthiest, are hard to ignore-they are less likely to develop high blood pressure, high cholesterol, or become obese. 

 

Personal Chef

FOR THE SWEETEST MOMENTS IN LIFE

You’re tired, you’re hungry and the last thing you want to do after working and running around all day is to make a healthy meal for you and your family.  Instead of ordering a gutbomb from the Italian place or eating a freezer-burned old entree imagine coming home to fresh, healthy, and organized meals made just for you in your refrigerator.  No more cereal for dinner!

 

I will create a customized menu just for you and will be your personal food shopper. 

I offer an initial consultation so that we can sit down and discuss your tastes and dietary needs.

“Healthy eating is a way of life, so it’s important to establish routines that are simple,

realistical, and ultimately livable.”

 

Contact Me

Ingredients

GLUTEN, SUGAR & DAIRY-FREE FOOD

Using lots of vegetables, fruits, herbs, legumes, seeds, and fish, with liberal use of olive oil and other cold-pressed oils like grapeseed oil for frying, and a low amount of red meat.

Anti-inflammatory cooking: gluten, sugar, egg, and dairy-free.

  • Preventing heart disease and strokes. ...

  • Keeping you agile. ...

  • Reducing the risk of Alzheimer's. ...

  • Halving the risk of Parkinson's disease. ...

  • Increasing longevity. ...

  • Protecting against type 2 diabetes