WFPB                        

“Whole Food Plant-based Diet”

A fully vegan diet that doesn’t contain any heavily processed foods

NO meat, poultry, fish, dairy, eggs, or honey, but also no refined grains, added sugars, or added oils.

Please order by Friday at 12 pm

Delivery on Sunday by appointment.

MINIMUM WEEKLY ORDER $120

A DELIVERY FEE of $10 will be applied at the checkout.

Orders over $180 have a FREE DELIVERY!

Growing up with a Mediterranean diet, I am used to having a variety of dishes in one meal, which can be mixed-&-matched. All offered dishes on my menu are going well together, either as a savory breakfast or a combined lunch/dinner.

Please see some suggested meal combinations that my family and I have enjoyed for years:

 

Benefits of the WFPB diet:

  • Disease prevention, including heart disease and type 2 diabetes

  • Weight management and sustainable weight loss without counting calories

  • Dealing with allergies, skin or digestive issues

  • Reducing exposure to environmental contaminants

  • Improving blood flow and fitness

  • Showing compassion to sentient beings

  • Reducing environmental footprint

  • Fighting world hunger and wildlife extinction

  • Discovering tasty a new plant-based meal each day

Breakfast-Tofu-Scramble_edited.jpg

breakfast

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MIX & MATCH

Roasted Eggplants

MIX & MATCH

cilantro-brown-rice_.jpg

lunch

Roasted-Carrots-Recipe-4.jpg

dinner

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MIX & MATCH